Panic Attacks & Anxiety; Where to Begin?
As discussed above, utilization of brain chemistry altering prescription benzodiazepines like Xanax or supplementing with things like l-theanine, valerian root, kava or even cannabis, although…
Depression, Serotonin, Inflammation & The Gut
As we continue to stack post after post articulating the importance of gut health, we can again link it to increased inflammation and inappropriate immune…
Continue reading → Depression, Serotonin, Inflammation & The Gut
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