Movement Monday: Active Lunge
Link to "Quadraped Cross Crawl:" aka ACTIVATE THAT GLUTE https://onebody.live/2018/02/19/movement-monday-glute-core-brain-activation/
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Movevment Monday: Braced Single Leg Balance
As seen in the clip above, the key here is intelligent and intentional movement. When it comes to proper movement; when it comes to maximizing…
Continue reading → Movevment Monday: Braced Single Leg Balance
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