Movement Monday: Active Lunge
Link to "Quadraped Cross Crawl:" aka ACTIVATE THAT GLUTE https://onebody.live/2018/02/19/movement-monday-glute-core-brain-activation/
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Movement Monday: Crunchless Core Concentration
STEP 1: Quadraped Cross Crawl: Demo & Explanation: https://onebody.live/2018/02/19/movement-monday-glute-core-brain-activation/ STEP 5: Prone Extension: Demo & Explanation: https://onebody.live/2018/04/02/movement-monday-prone-extension/
OneBody.live 