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You only get One Body; interconnected and unique to you. Treat it right.

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Tag: strengthening

Posted on April 2, 2018March 25, 2018

Movement Monday: Prone Extension

Link to cited YTWL technique referenced in demonstration above: https://onebody.live/2018/01/29/movement-monday-countering-anterior-dominance/

Posted on January 29, 2018February 19, 2018

Movement Monday: Countering Anterior Dominance

Movement matters. How much we get or don't get each day can have major implications on our path to health and longevity. On the musculoskeletal…

Continue reading → Movement Monday: Countering Anterior Dominance

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