Lateral S’s: Maximizing Lateral Strength & Stability, and Thus Overall Body Control & Movement
Side Step to Skip, Stop, Short Foot Activation, Single Leg Balance = Strength, Stability & Success We started to really implement this & then fine…
Biomechanics Breakdown: Short Foot Activation; A Strong Foot: The Basis for ALL Other Movement
In working with the body for over a decade now, massive respect and acknowledgement has amassed for the foot & the critical role it plays…
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