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Posted on November 20, 2020November 10, 2020

YTWLunge: Full Body Approach to Countering Poor Posture, Sitting & Anterior Dominance

by Dr. Rich.In Optimizing Physical Performance.Leave a Comment on YTWLunge: Full Body Approach to Countering Poor Posture, Sitting & Anterior Dominance

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#hippain anteriordominance backpain balance dynamicstretch glutes hipflexors hips Lunge poorposture posture postureexercise psoas shoulderpain shoulders stability strength tighthips warmup ytwl

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