Do Not Detox Until You Do This…
In many cases, the use of the word "detox" when referring to taking a high dose of vitamins, minerals and herbs or simply juicing is…
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Controlling Auto-Immunity
According to one of the leaders in the field of functional medicine (and a mentor from afar); Dr. Datis Kharrazian: "Autoimmunity has become a growing…
The Adrenals: A Key Player in Testosterone and Estrogen
When the adrenal glands are overworked for any of a variety of reasons (emotional, chemical (mold, heavy metals, pesticides, food sensitivities), or physical stress (over…
Continue reading → The Adrenals: A Key Player in Testosterone and Estrogen
Biohacking Sleep
GET YOUR ZZZs We all know how important adequate sleep can be, and how detrimental it can be to get a lack of it, especially…
Intermittent Fasting and Time Restricted Eating: Potential to Influence Insulin & Thus Obesity & Disease
Follow the link to our article in Space Coast Runner's February newsletter (pages 21-23): https://spacecoastrunners.org/cs/js/ckeditor/plugins/doksoft_uploader/userfiles/spacecoastrunners/February_2018.pdf Run Off Fat to Run Off the Fat It's…
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