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Movement Monday: Office Burpees
The "Burpee." The name alone makes many shutter or make an awkward face signaling disapproval. Don't get me wrong, I definitely view the burpee, when…
A Breathing Trick to Keep Your Teeth Straight
Why make a conscious effort to become a nasal breather? When you stop mouth breathing and learn to bring your breathing volume toward normal, you…
Continue reading → A Breathing Trick to Keep Your Teeth Straight
Movement Monday: Air Squat
Stand with feet approx. shoulder width apart. Stand up straight with ears lined up above shoulder, lined up above hips, lined up above knees and…
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