Mental Health, Pain, Sleep & More: Saving Serotonin
The Importance of Serotonin & Protecting It From Tryptophan (Amino Acid Precursor to Serotonin --> Melatonin) Steal https://www.youtube.com/watch?v=SU9uITrYhNo&t=1s Serotonin Basics: Providing & Being Able to…
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Making the Connection: Exactly How the Gut Affects the Brain and Thus Your Mental Health
Are you tired of being told to do things without an explanation? Are you tired of hearing blanket statements and expected to simply accept it…
Panic Attacks & Anxiety; Where to Begin?
As discussed above, utilization of brain chemistry altering prescription benzodiazepines like Xanax or supplementing with things like l-theanine, valerian root, kava or even cannabis, although…
Are You Staying Ahead of Autoimmunity?
Autoimmunity takes place in several stages: Silent Autoimmunity: elevated antibodies, but no symptoms or loss of function (catch here and address for potential prevention) Autoimmune…
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