Movement Monday: Office Burpees
The "Burpee." The name alone makes many shutter or make an awkward face signaling disapproval. Don't get me wrong, I definitely view the burpee, when…
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Are You Staying Ahead of Autoimmunity?
Autoimmunity takes place in several stages: Silent Autoimmunity: elevated antibodies, but no symptoms or loss of function (catch here and address for potential prevention) Autoimmune…
Movevment Monday: Braced Single Leg Balance
As seen in the clip above, the key here is intelligent and intentional movement. When it comes to proper movement; when it comes to maximizing…
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Movement Monday: Glute, Core & Brain Activation
People often inquire as to whether they should or should not stretch. People often inquire about any "exercise," "pose," or "stretch" they can do throughout…
Continue reading → Movement Monday: Glute, Core & Brain Activation
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