Movement Monday: Active Lunge
Link to "Quadraped Cross Crawl:" aka ACTIVATE THAT GLUTE https://onebody.live/2018/02/19/movement-monday-glute-core-brain-activation/
Movement Monday: Office Burpees
The "Burpee." The name alone makes many shutter or make an awkward face signaling disapproval. Don't get me wrong, I definitely view the burpee, when…
Movement Monday: Air Squat
Stand with feet approx. shoulder width apart. Stand up straight with ears lined up above shoulder, lined up above hips, lined up above knees and…
Movevment Monday: Braced Single Leg Balance
As seen in the clip above, the key here is intelligent and intentional movement. When it comes to proper movement; when it comes to maximizing…
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Movement Monday: Glute, Core & Brain Activation
People often inquire as to whether they should or should not stretch. People often inquire about any "exercise," "pose," or "stretch" they can do throughout…
Continue reading → Movement Monday: Glute, Core & Brain Activation
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