exercise – Page 4 – OneBody.live

Movevment Monday: Braced Single Leg Balance

As seen in the clip above, the key here is intelligent and intentional movement. When it comes to proper movement; when it comes to maximizing…

Another Monday. Another tip to help you navigate the treacherous office jungle. We can combine the technique from last week: https://onebody.live/2018/01/29/movement-monday-countering-anterior-dominance/ with this one and…

Movement matters. How much we get or don't get each day can have major implications on our path to health and longevity. On the musculoskeletal…