Immune Health: Want to Stay Healthy? Get to Know sIgA & How to Enhance It.
VITAMIN A: An oft overlooked, but critical player in optimization of all health, BUT ESPECIALLY a healthy immune response; ESPECIALLY when it comes to your…
Continue reading → Immune Health: Want to Stay Healthy? Get to Know sIgA & How to Enhance It.
A Breathing Trick to Keep Your Teeth Straight
Why make a conscious effort to become a nasal breather? When you stop mouth breathing and learn to bring your breathing volume toward normal, you…
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Control Cravings by…Nasal Breathing?
Tweaking the oft overlooked action of proper breathing is another quick easy biohack. We touched on some of the benefits of proper, diaphragmatic, abdominal breathing…
Fine Tuning Your Fast to Slow Down AGEs
There is a constant debate out of the loud TRE and IF camps as to whether it is better to skip breakfast, eat an early…
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