You only get One Body; interconnected and unique to you. Treat it right.
This has "exercise" has become one of the most oft utilized both personally and clinically as it serves as a comprehensive means to address essential…
Continue reading → 8 Way Hips: Lateral Strength, Stability & Balance
The "Burpee." The name alone makes many shutter or make an awkward face signaling disapproval. Don't get me wrong, I definitely view the burpee, when…
Stand with feet approx. shoulder width apart. Stand up straight with ears lined up above shoulder, lined up above hips, lined up above knees and…
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