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Posted on June 23, 2020June 22, 2020

The Dynamic Star: Full Body Mobilization From Groin, Hamstring, Hips to Trunk and Shoulders

by Dr. Rich.In Optimizing Physical Performance.Leave a Comment on The Dynamic Star: Full Body Mobilization From Groin, Hamstring, Hips to Trunk and Shoulders

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#hippain #injuryprevention balance crosstrain dyanamicstretch dynamicstar dynamicwarmup fascia fullbodymobilization groin hamstrings hipadductors hips injuryrecovery knockknee musclestiffness shoulders stability strength stretch tightmuscles

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