IMMUNE BOOST: Vitamin D3/K2
Adequate vitamin levels D have long been touted as critical for optimal function. As noted in the talk above, there are VDR (Vitamin D Receptors)…
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Depression, Serotonin, Inflammation & The Gut
As we continue to stack post after post articulating the importance of gut health, we can again link it to increased inflammation and inappropriate immune…
Continue reading → Depression, Serotonin, Inflammation & The Gut
Allergies, Migraines, Inflammation, Skin Issues; OH MY! Gut Health and its Connection to Histamine
It's not enough to simply state that all health begins in the gut. It's not enough to simply refer to that semi-permeable, enzyme secreting, microbiome…
Movement Monday: Breathe Right
Another Monday. Another tip to help you navigate the treacherous office jungle. We can combine the technique from last week: https://onebody.live/2018/01/29/movement-monday-countering-anterior-dominance/ with this one and…
Peak Performance Podcast Pick Part II
There is no greater mastery than mastery of oneself. No matter where we go in life, who we end up interacting with, our trials and…
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