Movement Monday: Prone Extension
Link to cited YTWL technique referenced in demonstration above: https://onebody.live/2018/01/29/movement-monday-countering-anterior-dominance/
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Movement Monday: Office Burpees
The "Burpee." The name alone makes many shutter or make an awkward face signaling disapproval. Don't get me wrong, I definitely view the burpee, when…
Movement Monday: Air Squat
Stand with feet approx. shoulder width apart. Stand up straight with ears lined up above shoulder, lined up above hips, lined up above knees and…
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