Making the Connection: Exactly How the Gut Affects the Brain and Thus Your Mental Health
Are you tired of being told to do things without an explanation? Are you tired of hearing blanket statements and expected to simply accept it…
Depression, Serotonin, Inflammation & The Gut
As we continue to stack post after post articulating the importance of gut health, we can again link it to increased inflammation and inappropriate immune…
Continue reading → Depression, Serotonin, Inflammation & The Gut
Movement Monday: Breathe Right
Another Monday. Another tip to help you navigate the treacherous office jungle. We can combine the technique from last week: https://onebody.live/2018/01/29/movement-monday-countering-anterior-dominance/ with this one and…
Peak Performance Podcast Pick Part II
There is no greater mastery than mastery of oneself. No matter where we go in life, who we end up interacting with, our trials and…
Food Sensitivity Testing: Potential to Discover the Hidden Source of Your Symptoms
Exposure to toxins and challenges or stressors to our one body is inevitable. The trick is to limit modifying aggravating factors as much as possible…
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