Mental Health, Pain, Sleep & More: Saving Serotonin

The Importance of Serotonin & Protecting It From Tryptophan (Amino Acid Precursor to Serotonin –> Melatonin) Steal

Serotonin Basics: Providing & Being Able to Utilize the Building Blocks to Serotonin

***TRYPTOPHAN STEAL***

How Our Tryptophan Can Be “Stolen” & Thus Lead To Lower Levels of Serotonin & Melatonin

What Drives Tryptophan Steal & Thus Less Serotonin: STRESS (ALL Forms)

What Drives Tryptophan Steal & Thus Lower Serotonin: INFLAMMATION

BONUS: Advanced Markers of Inflammation & Thus Potential Tryptophan Steal